I also add 2-3 tablespoons of coconut oil to my smoothies, which I think also plays a big part in keeping my skin nice. It snows there? Packed with incredible nutrients, kale smoothies are extremely popular these days and are known as ‘super-foods.’ I do. As I specified in the recipe, you could increase the honey if you want or even use maple syrup or agave nectar in it’s place, it’s really up to you. I know putting kale in smoothies might be hard for some people, because, honestly, I get it, it sounds kind of disgusting. Rest assured that this actually tastes good. Rest assured that this actually tastes good. After barely sleeping last night I feel like I could run four marathons! When they start to get ripe, simply peel the banana and break in half. It’s such a proud moment as a parent when kids are craving fruits and veggies over processed foods. From the research I have done on coconut oil I have found it to be praised as quite the miracle food. Pin Scale 1x 2x 3x Ingredients. Welcome to Organize Yourself Skinny! But when I bring my green smoothie with me to work I just slurp on that instead of a caffeinated sugar filled coffee drink. 5 mins. I don’t want to sound overly dramatic but I feel like drinking these green smoothies have been life changing. I figured it was time to stop delaying and dreaming about cheesecake and start off the year right with this Strawberry & Kale Smoothie. Don’t ask why it was too much work it just was. Green Smoothie/Thickie (8oz Srvg Spinach,Kale, Almondmilk-NO Banana) This thick green smoothie is flavorful, thick, creamy & nutritious. But… that's what Charlie chose at the grocery store, so that's what we did! A few got in there. I put a handful of spinach and a fist full of kale but was a bit lazy and didn’t remove all of the stems. Prep Time. Honestly, there were months I swear you would think I was a teenager with the amount of acnen I had. Hi there Dear, are you in fact visiting this web site regularly, if This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. This worked okay but often resulted in chunks of spinach being left in the smoothie. Putting kale into a smoothie sounds like it might not be absolutely delicious. Those are just a few of the benefits I have noticed right away. It would taste great with spinach too! I make smoothies several times a week either with our breakfasts or as snacks. I'm Tammy. Seriously, it is one of my last bad habits. I don’t know about you, but I went in on the pastries this holiday. That’s new LOL! Start your morning with this green smoothie. Mango Kale Apple Smoothie Ingredients. I fell in love with Kale after I made Kale Chips and practically inhaled them, and I began using them as an ingredient in anything that allowed me to. And I am sooooo with you on pastries in the morning, oh man it was baaad! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Plus, they can be dairy free, low in calories, and high in potassium, fiber, and vitamin C. Also be sure to try this Avocado Smoothie Recipe. I hope you enjoy this and I’m so glad you’ve been enjoying my recipes so much!!! Yes. I started with about 1 cup of kale and now I use 2 cups and at times will shove even more in. I can’t find a link anywhere for Green’s Best Memory Support, can you point me in the right direction? Let me share my simple strawberry and kale smoothie recipe that I have been drinking for about 3 weeks. 0 mins. Cook Time. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Kid-Friendly Healthy Recipe. It is my goal to create different green smoothie recipes but this is the one I started off with and still use. The only drawback to coconut oil is the fat and calories – both are quite high. MERRY CHRISTMAS & Happy Holidays to yo. I also love eating strawberries by themselves and I’ve had endless strawberry smoothies. Over the last couple years I have had some hormone fluctuations that at times wreaked havoc on my face. If you are worried then just start off with a small amount of kale and work your way up to more. Like, “oh I’ve woken up, what pastry should I have?” “I’ve just walked one block, what dessert should I have?” “It’s snowing! This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. And honestly if I did not experience it I would have never believe it. I hope you enjoy! Pink, purple, green, blue, brown, they come in countless colors and flavors. Total Time. I guess it’s an acquired taste! I think that is a whole other post in itself so I will save that for another time. But I did give them up the entire week before Christmas, that was an amazing feat for me! What better way to start the typical health month of the year than with a delicious and nutritious Strawberry & Kale Smoothie? NO banana. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Thanks for the FAB smoothie recipe, I can’t wait to try it I’m sure I’ll love it. NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz, http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: … They're delicious and easy to make. Like I hate frozen banana’s guts. Pretty much, you’re set if you make this Strawberry & Kale Smoothie. https://www.organizeyourselfskinny.com/strawberry-kale-green-smoothie Why? Trust me I need it. Have you made this Vegan Chocolate Sheet Cake yet? Jelli I was in NY for the Christmas – ah sorry! This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. 1) In a blender add the kale, milk, and peaches and blend. Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. My family loves smoothies. Try this smoothie! https://loseweightbyeating.com/11-kale-smoothie-recipes-fast-weight-loss What dessert should I have to celebrate?”. This Strawberry Banana Green Smoothie has been my go-to lately. Sophia trust me, based on your FB posts you did way better than I did! . And together, they give you scads of vitamins and minerals and fiber and all sorts of good things in a single glass. The thing is, with enough powerfully tasty blueberries mixed in, you hardly notice the kale. Do you find it really difficult to eat healthy when Fall comes around? This is the gateway Kale Smoothie to end all kale smoothies! The stems definitely caused the smell. I used a few ingredients that probably aren't true to making a smoothie (jams, for example), but it was what I had available. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. College degrees come with a set of expectations. My answer to this is it does not taste gross at all. Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana, and then slowly add the blueberries, adding up to 1/4c additional water to ensure movement in the blender and that all is well mixed. I’m talking antioxidant loaded vitamins of A, C and K and is generally known as “the healthiest food group”. I think it taste great and would not drink it if it tasted bad. I see the print recipe option but not the option to share on Pinterest. I made your vegan cauliflower soup and am hooked. The following green smoothie incorporates the powerhouse vegetable, kale, which has become a popular salad green thanks to its remarkable nutrient profile. I HATED with all my heart that frozen banana ice cream I tried to make one time. It just I could not find a way to fit them into my lifestyle without it feeling like too much work. Also, stay tuned because I will be getting creative with more smoothie recipes in the future. Let me know if you have any more questions about smoothies and I will try to answer them in a later post. Subscribe for new vids M-W-F! It’s my favourite fruit and if given a choice I usually choose the breakfast or dessert containing strawberries. I am enjoying smoothies more than I thought I might. Need to get more veggies and fruits in your diet? Taste and add maple syrup by the teaspoon to your preference. Apart from that, there’s a pink bar right after the post with all the social media icons – you can also pin it there! I just bought greens and strawberries for smoothie making this week- sadly no kale. However, within a week of drinking green smoothies I felt like a cloud lifted – a cloud I didn’t know existed. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. https://plantbasedonabudget.com/recipe/banana-kale-smoothie Sometimes I switch it up by adding pineapple or berries but I always keep the base the same with kale, coconut oil, and plain greek yogurt. Strawberry Blueberry Banana Smoothie brings summertime straight to your glass. Thanks for sharing this recipe! But please do not let that scare you off because the benefits you get from coconut oil outweigh any of the calories and fat. https://www.gimmesomeoven.com/blueberry-kale-smoothie-recipe Look like I need to read up on my Jamaica facts Smoothie looks delish. Place all ingredients into blender and blend until smooth. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. , Hey Jessica, no ya i got a question for u, lol no can the kale smoothie be taken daily or is it a strict detox shake xxx loves yah, You can have it everyday!! https://www.yummly.com/recipes/kale-smoothie-without-banana so after that you will definitely get pleasant know-how. The nutritional information is for 1 big smoothie. That might work for some of you but it was not working for me. My kids even ask for it! She would ask for this smoothie all the time! Blend in a blender (preferably a NutriBullet or a Ninja or a Vitamix) and blend until all the ingredients are completely blended together. (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70 Your website is fabulous, so beautiful and such delicious healthy recipes. The pic above is of my daughter Clare when she was 3 years old. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. Like, I’m impressed! Super Healthy Strawberry Smoothies. What? On the run and need something to drink while driving to work or running errands? But if you have acne issues I highly recommend looking into coconut oil. Sweet and creamy, this good-for-you smoothie is an easy way to start your day or refuel in the afternoon. No frozen bananas, please! That’s a strong word to use for a banana, but I have strong feelings. However, for some reason I struggled with this. The fruit covers up the taste of the kale and with your high powdered blender, the only kale you’ll see is in the pretty green color. Why Kale is a Superstar Leafy Green. Just hover over the photo and a PIN IT will come up! I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. It is made in only 10 minutes and is great for quick breakfasts! Like, I’m impressed! Another benefit to green smoothies is the amount of energy and clarity I feel in the morning and throughout the day. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Last, this recipe makes about 3 cups of smoothie – it is big. Therefore what you see here – is a healthy strawberry smoothie bowl with no bananas. Just 3 ingredients. Now, let me give you a background; I’m a strawberry fiend. Will give it a try with spinach. I have not seen any weight gain issues since starting to drink these and sometimes I add more coconut oil than the recipe calls for. Get Started Right Now With The Organize Yourself Skinny Ecourse, « Menu Plan {November 24th – December 1st), 1 – 2 teaspoons pure maple syrup, optional for sweetness. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. I did not want to have to think of a vegetable side every time I made dinner or remember my apple for lunch everyday. Kale & Peach Smoothie. I also added a tablespoon of Greens Best Balanced Memory Support Dietary Supplement which is a powdered super powered dose of the kale queen itself, broccoli, spinach, parsley, green tea and several others, adding a super charged amount of nutrients to your smoothie. No banana is used and, frankly speaking, you won’t … I hope it helps! All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. I have had some very “fresh” tasting green smoothies and here you get everything those offer plus a delicious smoothie. Now wait! It was awful. It’s not that I don’t like fruits and vegetables because I do. So right off the bat drinking a green smoothie has caused me to double if not triple my daily fruit and vegetable intake. Store in small zip-lock baggie and pop it out the next time you need banana. First of all I know it is important to have a diet high in fruits and vegetables – we all know that. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. 5 mins. No … When I’m rambling in my posts everything comes together :). It may seem strange to freeze the kale, but as we all know kale … If needed add water till you get the consistency you want. Pretty much, you’re set if you make this Strawberry & Kale Smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. You definitely get a  clean, detoxed feeling after having this and a nice surge of energy! I’m not giving up on it already but my guess is the stems cause the slight bitterness? This benefit was unexpected but nonetheless welcomed. Small request if possible . It’s a Strawberry No Banana Smoothie … Plus even if I did eat an apple a day and broccoli for dinner I wasn’t even close to getting the amount of fruits and vegetables I should be eating. Oh my gosh your pictures are STUNNING! Favor, any chance you can add a button so we can save a recipe on a Pinterest board? Oh no! Ergo, you don’t need to mask the flavor as much with a stem smoothie than a leaf smoothie. Packed with high concentrations of antioxidants, vitamins, phytonutrients, and cholesterol-lowering fiber, it’s no wonder that kale is highly regarded as one of the best superfoods. But thank you ! The most noticeable was my skin. I also find that I don’t drink as much coffee as I did before. Hopefully lesson learned! I put my Mini Chef to work this week and we created a yummy Strawberry-Pineapple Kale Smoothie! I drink the whole thing for breakfast but you probably could split this into two servings. 1 cup chopped kale; 1 cup almond milk; 1 cup frozen peaches; 1 ripe banana (sliced) 1 – 2 tablespoons honey (to taste) 1/4 cup greek yogurt; 1 tablespoon raw shelled hemp seeds; Instructions. By subscribing to our newsletter, you consent to receive new post updates and occasional promotional emails related to our company. This Strawberry Banana Smoothie hits both of those on the head. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. It’s three days into the new year and it’s about time I went into health mode. With increasing my fruits and vegetables I started to see other health benefits. Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast. Trick drei: This isn’t a trick, but it’s a fact: kale stems taste less kale-y than kale leaves. Second, I feel the taste of the fruit comes through more than the kale. One of the known benefits is the positive effect it has on reducing or eliminating acne. Ergo, strawberry banana. I just take that in consideration when I am planning out the rest of my meals. I usually put spinach in my smoothie but kale was 0.79 a bunch at my local grocer so I figured I’d give it a whirl. I’ve experimented with quite a few different flavor combos. Print. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. You can buy it on Amazon – http://www.amazon.com/Balanced-Memory-Support/dp/B00E424QBY (don’t worry, no affiliate link) or you any powdered green shake formula from your local health store would be a great substitute. This is PERFECT to detox after all that eating. Easy to make. It’s kind of funny because I never really thought I lacked energy. I was a little worried about mixing everything up together because I knew the color wasn't going to be super appealing. Time to celebrate! Trick quatre: High powered blenders make veggie-included smoothies a million times more tolerable. I also normally put granola in the smoothie as well along with honey. True story. As you know I am quite the coffee addict. Now Kale. I didn’t have that issue at all. Perfect for mom, kids or anyone looking for a healthy, delicious breakfast. Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Hi there! One question I got when I posted this on facebook was “does it taste gross with the kale” or “can I taste the kale”. I don’t want to be to TMI so I will just say this. It was amazing. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie In fact, I do the same thing with peeled ginger root which I add to this recipe to enhance the flavor of the blueberries. Within a week of drinking green smoothies my face started completely clearing up. Strawberry Banana w/Kale and Chia Seeds smoothie. It’s a very smooth and creamy smoothie that could be thinned out with ½ cup of milk if you wanted. So I am gonna pin this to my #HolidayDetox board! And to end all green smoothies in general. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. I added it in because it adds a whole lot more dietary benefits to the smoothie, you could always leave it out. Aww thank you so much for your kind comment!! Cliche? But I promise you, it’s not! Looks tasty – defo trying it at home. The Best Strawberry Smoothies Without Bananas Recipes on Yummly | Rosemary Watermelon Strawberry Smoothie, Strawberry Smoothie, Broc And Strawberry Smoothie Left out the granola this time and am really taken aback by the smell. I am sure there will be more and as they come about I will let you know. Kale is also a SUPER veggie! https://www.allrecipes.com/recipe/237154/quick-kale-and-banana-smoothie The homemade smoothies are kid-friendly and easy to customize for different flavors. Reducing or eliminating acne I thought I lacked energy I knew the color was n't going to be appealing... Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or couple! Ask for this smoothie all the time consisted of steel cut oats, breakfast. Healthy when Fall comes around had some very “ fresh ” tasting green smoothies my.! My Strawberry banana green smoothie made with only four ingredients: mangoes, kale, and. The teaspoon to your preference with incredible nutrients, kale smoothies are my favorite thing to one... You but it was too much work taken aback by the teaspoon to your preference following green.! Tasting green smoothies my face started completely clearing up with increasing my fruits and vegetables because I really! 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